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In a NY Times book review entitled “Carbophobia” (NY Times Book Review, 10/7/07) the review author, Gina Kolata, takes to task a new book called “Good calories, Bad Calories” by Gary Taubes. Her major issue with Taubes is his assertion that carbohydrates in the diet drive up insulin levels which encourages the the storage of fat. In other words all calories are not alike. Kolata goes on to point out that Taubes has ignored a body of research that shows that it doesn’t matter the source of calories: “… the composition of the diet made no difference”.

I don’t dwell on the source of calories when I eat half. I do what’s easiest. Last night at a soccer tournament picnic of hot dogs and hamburgers I left out the buns for the hot dog and hamburger I consumed. My fellow soccer parents may have guessed I was on Atkins unless they noticed the small portion of the bean salad I was also eating. It was just easiest to eliminate the buns than attempt to cut in half a hamburger or hot dog when there wasn’t a knife to be found under the open air park pavilion we took over.
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On July 26, 2007, the New York Times published an article about the results of a study published in The New England Journal of Medicine, showing that your weight can be influenced by the close friends around you. “When one person gains weight, close friends tend to gain weight too”. NY Times, July 26, 2007 However, the article went on to say: “The same effect seemed to occur for weight loss…But since most people were gaining, not losing, over the 32 years [of the study], the result was, on average, that people grew fatter.” So, if you Just Eat Half with friends, then the collective experience will reinforce your weight loss. And just eating half is so easy with a friend because you can share so many things at restaurants. A few examples:

• Share an entree
• Share a sundae
• Get a beer and two glasses
• Share a grinder

I often share entrees with my wife. We save money, eat less, and don’t have that stuffed feeling after eating all the various courses at a restaurant.

So, if you decide to try Just Eat Half, then see if you can find a friend to eat half with. Read the rest of this entry »